Meltdown Management Mastery: The Mindful Parent's Playbook

Welcome to your ultimate playbook tailored for parents and caregivers of neurodivergent children! This empowering course is all about transforming tough moments into chances for connection, growth, and deeper understanding. Embrace a neurodiversity-affirming and gentle parenting approach to see meltdowns as pathways to strengthen your bond with your child!
Format

Online
Course

Starting date

Asynchronous Enrollment

Author

Dr Rachel Hughes

Video

45 minutes of expert instruction

Duration

3 hours total

Price

$99
$39

After completing this course, you'll be able to...

  • Master a compassionate and effective approach to managing meltdowns, grounded in a deep understanding of neurodiversity and compassion for your kiddo and you.
  • Equip yourself with practical tools and strategies to confidently guide your child through emotional turbulence without losing your peace of mind.
  • Learn to create an on-the-go kit to better help you manage meltdowns out of the house.
  • Enhance your own well-being with essential self-care practices, reducing stress and preventing burnout.
  • Identify your support network and build your own self-care plan to keep you feeling strong and even better than before.

Understand your child's meltdowns from the inside out.

Uncover the essence of meltdowns and what's actually going on in your child's brain. Gain the ability to recognize early warning signs and understand the underlying triggers, preparing you to act swiftly and effectively.

Cultivate self-compassion and the best parental minset.

Develop the mindset and toolkit of a supportive champion. Learn practical skills and strategies for standing beside your child through their most vulnerable moments, turning potential crises into moments of calm and connection.

Build a realistic self-care and an inclusive support network.

Acknowledge the critical importance of self-care for caregivers. Discover strategies for maintaining your well-being, creating meaningful personal moments, and building a reliable support network to enhance your capacity to provide unconditional love and support.

Course Lessons

Rachel Hughes, PhD, LMFT

With over 12 years of experience, Rachel Hughes has dedicated her career to supporting individuals, families, and couples with neurodivergent and gender minority members. Her expertise spans academia while training other marriage and family therapists, as well as supervising clinicians in community practices. Rachel's therapy work in community-based, outpatient, and inpatient settings has focused on nurturing unique growth trajectories. She champions the celebration of individual strengths and works to acknowledge systemic challenges with her clients, advocating for everyone to embrace their most authentic selves.
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